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RESOURCES
GROUNDING TECHNIQUE
Helping you cope in moments of anxiety
THREE MINUTE BREATHING SPACE
Welcoming and Soothing
Free information about managing anxiety
GET SELF HELP
GET.GG - GETSELFHELP.CO.UK
Free website with lots of helpful resources
Find out more about pluralistic practice
PHONE NUMBERS
ALCOHOLICS ANONYMOUS
NATIONAL HELPLINE 0800 917 7650
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NARCOTICS ANONYMOUS NATIONAL HELPLINE: CALL 0300 999 1212
SCOTTISH ASSOCIATION FOR MENTAL HEALTH
HOME | SAMH
GLASGOW COUNCIL ON ALCOHOL
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GCA COUNSELLING, ABI'S, GROUPWORK AND TRAINING (GLASGOWCOUNCILONALCOHOL.ORG)
CRUSE BEREAVEMENT (SCOTLAND)
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HOME : CRUSE BEREAVEMENT CARE (CRUSESCOTLAND.ORG.UK)
FREE HELPLINE: 0808 802 6161
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