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RESOURCES

GROUNDING TECHNIQUE 

Helping you cope in moments of anxiety

https://youtu.be/1ao4xdDK9iE

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THREE MINUTE BREATHING SPACE

Welcoming and Soothing

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ANXIETY SELF-HELP GUIDE | NHS INFORM

Free information about managing anxiety 

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GET SELF HELP

GET.GG - GETSELFHELP.CO.UK

Free website with lots of helpful resources

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On the Phone

PHONE NUMBERS

THE SAMARITANS

SAMARITANS.ORG

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116 123 (FREE CALL ANYTIME)

Teen Psychologist

ALCOHOLICS ANONYMOUS

NATIONAL HELPLINE 0800 917 7650

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Support Group

NARCOTICS ANONYMOUS  NATIONAL HELPLINE: CALL 0300 999 1212

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SCOTTISH ASSOCIATION FOR MENTAL HEALTH

HOME | SAMH

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Supportive Friend
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