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Orange Blossom Counselling and Psychotherapy Services.

Relationship, Compassion, Diversity

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RESOURCES

GROUNDING TECHNIQUE

Helping you cope in moments of anxiety

https://youtu.be/1ao4xdDK9iE

Relaxing in Park

THREE MINUTE BREATHING SPACE

Welcoming and Soothing

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ANXIETY SELF-HELP GUIDE | NHS INFORM

Free information about managing anxiety

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GET SELF HELP

GET.GG - GETSELFHELP.CO.UK

Free website with lots of helpful resources

Girl Working in a Cafe

PLURALISTICPRACTICE - WELCOME TO PLURALISTIC PRACTICE (WEEBLY.COM)

Find out more about pluralistic practice

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On the Phone

PHONE NUMBERS

THE SAMARITANS

SAMARITANS.ORG

116 123 (FREE CALL ANYTIME)

Teen Psychologist

ALCOHOLICS ANONYMOUS

NATIONAL HELPLINE 0800 917 7650

Support Group

NARCOTICS ANONYMOUS NATIONAL HELPLINE: CALL 0300 999 1212

Holding Hands Up High

SCOTTISH ASSOCIATION FOR MENTAL HEALTH

HOME | SAMH

A Supportive Hug

MURRY'S INITIATIVE (formerly GLASGOW COUNCIL ON ALCOHOL)

COUNSELLING, ABI'S, GROUPWORK AND TRAINING (Murray's Initiative - Formerly known as Glasgow Council on Alcohol)info@murrays.scot

Supportive Friend

CRUSE BEREAVEMENT (SCOTLAND)

HOME : CRUSE BEREAVEMENT CARE (CRUSESCOTLAND.ORG.UK)

FREE HELPLINE: 0808 802 6161

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