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RESOURCES

 

GROUNDING TECHNIQUE 

Helping you cope in moments of anxiety

https://youtu.be/1ao4xdDK9iE

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THREE MINUTE BREATHING SPACE

Welcoming and Soothing

Image by Lesly Juarez

Free information about managing anxiety 

Image by Nik Shuliahin 💛💙

Free website with lots of helpful resources

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On the Phone

PHONE NUMBERS

 

THE SAMARITANS

SAMARITANS.ORG

116 123 (FREE CALL ANYTIME)

Teen Psychologist

ALCOHOLICS ANONYMOUS

NATIONAL HELPLINE 0800 917 7650

Support Group

NARCOTICS ANONYMOUS  NATIONAL HELPLINE: CALL 0300 999 1212

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SCOTTISH ASSOCIATION FOR MENTAL HEALTH

HOME | SAMH

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